Tongkat Ali, also known as Eurycoma longifolia, is one of the most potent supplements in the world today. It is specifically well-known among people who want to improve their overall health using supplements from natural sources.
You would not be surprised to know that the global supplement market is projected to surpass $300 billion by 2028. Among these, Tongkat Ali stands out due to its renowned benefits, particularly for boosting energy, enhancing libido, and supporting overall vitality. Studies have also shown an increased boost in testosterone levels of up to 37% in men with regular use of Tongkat Ali, which is quite extraordinary.
You may encounter terms like 100:1 or 200:1 extract ratios when you visit supplement markets or online stores to buy Tongkat Ali. In such cases, the choice often becomes critical, especially among hehealth-conscious individuals.
But really, what is the difference between Tongkat Ali’s 100:1 and 200:1 extract ratios? Most importantly, which one would you pick if you were to maximize your health benefits? This article will explore this in detail so that you can make an informed decision on which one is better for your needs.
The Basics About Tongkat Ali Extract Ratios
Extract rations refer to the quantity of active ingredients present in the supplement. For instance, a 100:1 extract ratio implies that 100 grams of the Tongkat Ali root have been reduced into 1 gram of extract. In contrast, a 200:1 extract ratio would equal 200 g of root in just 1 g of extract.
The importance of these ratios lies in the concentration of bioactive compounds. A larger ratio indicates that it is more concentrated, implying greater potency at lower doses.
Once more, though, it doesn’t mean that more is always better. Extract efficiency is a function of factors that affect the body’s bioavailability, absorption, and usability.
Read ahead to understand which extract ratio is best based on scientific evidence.
The Science Behind Tongkat Ali Extract
Scientific research has proven that this herbal supplement promises relief in terms of
A study published in the Medicine Journal finds that using Tongkat Ali has significantly increased the testosterone level in men diagnosed with late-onset hypogonadism.
An article published in the Journal of the International Society of Sports Nutrition studied the effect of Tongkat Ali supplementation on stress hormones and mood states in moderately stressed individuals.
These studies indicate that a higher extract ratio, such as 200:1, provides a more potent dose of active ingredients and ensures better absorption and utilization by the body. This makes it a compelling option for those looking to maximize the health benefits of Tongkat Ali.
Why Tongkat Ali 200:1 Might Be Better?
While significant research indicates the efficacy of a 200:1 extract ratio of Tongkat Ali, we didn’t find any clinical trial directly comparing it with a 100:1 extract. Therefore, we used general research and principles concerning herbal supplementation to explain why the 200:1 extract offers a better efficacy profile.
Increased Concentration
One principle is that of concentration. The ratio of 200:1 means 200 grams of the Tongkat Ali root are concentrated into just 1 gram of extract. Hence, this increased concentration can provide more of these bioactive compounds.
This can make the effects more pronounced, especially for those taking Tongkat Ali either to get benefits related to testosterone boosting or stress reducing and energizing.
More Benefits at Low Dose
Higher concentration in herbal extracts usually brings increased efficacy at lower doses. Users may attain the desired effects when using less of the supplement with a 200:1 extract compared to a 100:1 extract. This makes the 200:1 extract not only more potent but also possibly more convenient to use, as fewer doses may be required.
Note: Always discuss with your healthcare professional before using the supplement.
How to Maximize the Benefits of Tongkat Ali: Tips for Optimal Use?
While choosing the right Tongkat Ali extract is not entirely without its pitfalls, there are a few strategies you can follow to get the most out of the supplement.
The Power of Consistency
Like many nature-based supplements, Tongkat Ali works best when consumed consistently over time. The active compounds accumulate in your system to create a bigger, longer-lasting effect.
Combine with a Balanced Diet
The benefits of Tongkat Ali can be maximized when taken along with a balanced diet. Healthy fatty foods, such as avocados, nuts, and fish, may promote better absorption of all the fat-soluble compounds contained in the extract so that your body may utilize them properly.
Combine with Exercise
Regular exercise can enhance the effects of Tongkat Ali. This is particularly true for people who take it to improve testosterone or energy levels. Strength training and aerobic exercises can combine very well with the supplement.
Observe Your Response
As is the case with any other supplement, everybody’s body is different. If you are going for the 200:1 extract, start with a small dose and gradually increase if needed. Just be aware of your body and adjust based on what it tells you.
Outline
Tongkat Ali is a powerful supplement related to health benefits whereby the extract ratio will define its potencies. Found through scientific research, 200:1 is the most potent and bioavailable form compared to the traditionally standardized Tongkat Ali of 100:1. In other words, you can expect more potent benefits with a lesser dose, making it even more efficient and economical.
This is what you need from 200:1 Tongkat Ali extract for your health program. The finest 200:1 extract of Tongkat Ali is at our online shop, so make your first step toward better health today.
