Ashtanga Yoga
Increases free testosterone
Increases total testosterone
Prevents testosterone
breakdown
Ashtanga Yoga
Enhance aerobic capacity
Increases nitric oxide
Improves tolerance to high intensity exercise
Ashtanga Yoga
Recall
Cognition
Focus
Ashtanga Yoga
Boost T cells and B cells
Reduces autoimmune inflammation
Increases white blood cells
Ashtanga Yoga
Reduce mental fatigue from stress
Increased blood flow allowing increased energy
Improves mood and energy
Ashtanga Yoga
Increases free testosterone
Increases total testosterone
Prevents testosterone
breakdown
Ashtanga Yoga
Regulate menstrual cycles
Improves fertility
and high in iron
Increases lactation and
reduces menstrual cramps
Ashtanga Yoga
Reduces Appetite
Blocks fat synthesis
Increases testosterone while telling the body to slow fat production
Ashtanga Yoga
Prebiotic promoting healthy bacteria
Improve IBS symptoms
Antimicrobial killing bad bacteria
Ashtanga Yoga
Detoxify the skin improving blood flow
Anti-inflammatory helping with itchy skin
High in collagen
Ashtanga Yoga
Reduces stress calms the bosy
Induces muscle relaxation
Recuses anxiety slowing breathing
Ashtanga Yoga
Regulate heartbeat
Increasing nitric oxide bioavailability
Improves lipids
Ashtanga Yoga
Hormones aid
Minerals
Fertility aid
Brain support
Anti-inflammatory
Inflammation
Eye support
Stress
Muscle soreness
Gut health
Testosterone
Stress
Mental clarity
reduce fatigue
Ashtanga Yoga
Increases resistance to stressors
Adaptogen that lowers stress
Improves concentration lowering stress
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