What are testosterone’s functions and benefits?
Testosterone is a type of sex hormone. This hormone is a major hormone in males. It is responsible for the development of masculine characteristics and muscle growth. A part of the brain, the pituitary gland, signals to the testes using hormones to produce more testosterone. When production is too high signals are sent again to stop production.
Testosterone levels decline as you age. While testosterone replacement therapy can be an option, with a prescription from a doctor, most people like to do it naturally with herbal supplementation. If you are looking for pure organic supplements. Dietary supplements can improve overall health and manage health conditions. Andrew Huberman is a renowned neuroscientist and tenured Stanford University School of Medicine professor. Most of Doctor Huberman’s research involves the study of hormones, particularly testosterone, and their impact on health.
Testosterone benefits:
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Muscle Growth
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Bone density
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Muscle size
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Sex drive
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Sperm production
Tongkat Ali and fadogia agrestis and Huberman
One area Huberman has been interested in has been the potential benefits of plant-based supplementation for improving athletic performance and overall health. Two supplements have been discussed in an interview with Joe Rogan during a podcast on the Joe Rogan Experience Podcast, Tongkat Ali, and Fadogia Agrestis.
Tongkat ali is an herbal supplement native to Southeast Asia and has been used in traditional medicine for centuries. Tongkat is marketed as a testosterone booster, male fertility aid, and stress reliever. The active ingredients of Tongkat are stored in the roots. Eurycomanone, ( the active ingredient), is extracted from the plant material and then ingested. When you
Buy tongkat ali if you want to ensure it is pure without any preservatives that will hinder its function.
Fadogia agrestis is another herbal supplement that is native to Nigeria. It is known as an aphrodisiac and treats various ailments. It has now been popularized for boosting testosterone because of a recent study involving rats and the vast improvements that were shown to have occurred in testosterone levels.
Other supplements Huberman recommends for testosterone, sleep, and cognitive function
Zinc – Men who ingested 30 mg/day per day showed increased levels of free testosterone in their bodies
Boron – 6mg/day showed signs of a testosterone increase of 26% and lowered estradiol levels
Apigenin – Allows the body a more restful sleep and decreases stress hormones
L-Tyrosine – Improves dopamine when the body gets depleted under stressful situations
Magnesium L-Threonate – aids in calming and quieting the brain and can also aid in better quality sleep at bedtime
Phenylethylamine (PEA) – Brings healthy energy levels, attention and focus, well-being, happiness, and cognitive function.
Gaba – 300mg/day for 4 weeks showed a reduction in times needed to fall asleep
Round up
Huberman has recommended many supplements since starting his podcast, all these supplements have been researched and well-documented and further research is still being conducted. All the supplements mentioned were from his personal experiences or from study findings he stands behind. Huberman emphasizes that, on numerous occasions, supplements are unique for everyone and suggests guidance from a board-certified physician.
