How Does it Work
What is Black Seed
(Nigella sativa)
Black seed extract has been used for 1000s years in Africa, Asia, and the Middle East. Ancient Egyptians used it as a natural remedy for various ailments, particularly digestive and skin problems. They also believed it had protective and healing powers.
Popularity arose once studies discovered its immune-boosting and anti-inflammatory properties. It has been used to treat conditions ranging from respiratory and digestive skin to hair health.
- anti-inflammatory properties
- Immune system support
- Respiratory health improvement
- Digestive health enhancement
- Cardiovascular health support
- Anti-cancer potential
- Diabetes management
- Skin health improvement
- Weight loss assistance
- Hair health promotion
- Liver health support
- Antimicrobial effects
- Pain relief
- Allergy relief
Black seed is best taken twice daily on an empty stomach or between meals to enhance absorption; it can also be mixed with other herbs, such as Shilajit which will also enhance absorption
The dosage is typically 1 to 4 capsules daily. Start on a low dose and gradually increase it to assess tolerance.
Black seeds contain four primary active ingredients:
- Thymoquinone - Responsible for the antiinflammation
- Thymohydroquinone- This is the antimicrobial
- Nigellone - This helps with respiratory health
- Saponins - Contribute with immuneboositn
These are just a few benefits, but these 4 offer a large spectrum of health benefits.
Black Seed Supplement Facts
