Table of Contents
What is shilajit and ashwagandha?
Ashwagandha supplement is a herb that contains the extract of the root of the plant. Traditionally used in ayurvedic medicine for brain health, reducing stress, and promoting Increases in testosterone. Supplements typically come in the form of capsules, powder, or tincture. [1]
Shilajit supplement is a naturally occurring resin formed in the Himalayan mountains, containing over 40 minerals. It has been known to support healthy aging, improve energy, and support brain function. It is also believed to have anti-inflammatory properties. Additionally, shilajit has been shown to improve testosterone levels in men, which can help improve fertility and sexual function [2] [3]Ā [4].
When combined, both supplements complement each other with increased testosterone levels, improved memory, and improved resistance to stress.
Ashwagandha and Shilajit Benefits and Uses
Ā
Testosterone Boosting ā After 90 days increases up to 20% have been recorded
Improve Brain Health – Benefit of cognition and potentially as a dietary supplement to prevent Alzheimer’s disease
Sexual health ā Improved Semen motility after 60 days of use has been documented
Stress Reduction ā Both Ashwagandha and shilajit are powerful adaptogenic supplements
Anti-Aging ā Anti-inflammatory and antioxidant lower oxidative stress on your skin and body
![ashwagandha and shilajit reviews](https://images.squarespace-cdn.com/content/v1/6501d684b7563535b8f76952/a058f801-f1e5-4d51-8923-eb5c9da9721e/shilajit+and+ashwagadha+reviews.jpg)
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Ashwagandha and Shilajit Dosage?
Taking Shilajit at 250mg twice daily has been recorded to increase testosterone by 6.82% in the first 30 days, and 20.45% by day 60.
At 100mg twice per day for 90 days, shilajit was shown to increase total sperm count by 61.4%.
On the other hand, ashwagandha increases the luteinizing hormone’s production and reduces stress hormones like cortisol, which
blocks testosterone from functioning normally. Ashwagandha has been documented to improve testosterone levels in fertile and infertile
men by up to 22% after 90 days.
Ashwagandha and Shilajit Potency
Our 500mg capsules contain:
250mg 10:1 Ashwagandha: If an extract is 10:1, it means 10g of the raw material is concentrated into 1g of powdered extract. For example:
10g of herb concentrated to 1 gram becomes 10:1
20g of herb concentrated to 1 gram become 20:1 (Stronger, more potent)
Some companies may label their supplements 5000 mg per capsule, which is impossible, but will contain 500mg of 10:1 extract.
250mg 20% Shilajit: This means that 20% of the main ingredient fulvic acid is present. The rest is made of vitamins, minerals, and other plant parts.
![benefits of ashwagandha and shilajit together](https://images.squarespace-cdn.com/content/v1/6501d684b7563535b8f76952/2d8e9b37-7346-4c77-8b2d-fbc77e1f31ae/Ashwagandha++-+list+of+benfits.jpg)
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Can you take Ashwagandha and Shilajit together?
Yes, it is perfectly safe to mix both at the same time. This method has been growing in popularity because of the extractsā ability to manage the same problem but in a unique way. Many herbs can be mixed into one formula. It is important to know whether it is safe for you to take any herbal supplement individually and learn about the overall benefits, as well as its potential side effects. Do not take any natural supplement without the consent of your healthcare provider.
Where to buy Ashwagandha and Shilajit?
Junkless Nutrition is a USA-based herbal supplement brand with both domestic and imported ingredients.
We offer pure herbal supplements ranging from 30, 60,100,200, 500, and 1000 capsule pouches. Our product packaging is 100% compostable and eco-friendly. Herbs are organic ingredients and free of contaminants, fillers, and heavy metals.
About us:
We are a small business that gives you exactly what you want without the junk.
Returns:
You have 30 days to return your item with the pouch unopened, no questions asked.
Shipping is the responsibility of the buyer.
For international orders, customers are responsible for seizures relating to their countryās laws.
Package:
Packages come in a 4x4x4, 5x5x5 or 8x10x2 brown box. All Capsuled products and packages are 100% biodegradable and compostable
This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
References
[1] A. M. Abbas, K. S. Kamla, K. A. Mohammad, R. Singh, N. S. Satya, S. Vishwajeet and D. Deepansh, “Withania somnifera Improves Semen Quality in Stress-Related Male Fertility,” 18 June 2011. [Online]. Available: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136684/.
[2] S. Pandit, S. Biswas, U. Jana, R. K. De, M. S. C, and T. K. Biswas, “Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers,” 22 September 2015. [Online]. Available: Ā https://onlinelibrary.wiley.com/doi/10.1111/and.12482.
[3] T. K. Biswas, S. Pandit, S. Mondal, S. K. Biswas, U. Jana, T. Ghosh, P. C. Tripathi, P. K. Debnath, R. G. Auddy and B. Auddy, “pubmed.ncbi.nlm.nih.gov,” 1 February 2010. [Online]. Available: https://pubmed.ncbi.nlm.nih.gov/20078516/.
[4] C.-G. Carlos, G. Leonardo, and M. Ricardo, “PubMed Central,” 23 February 2012. [Online]. Available: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/.
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