Ashtanga Yoga

Increases free testosterone

Increases total testosterone

Prevents DHT conversion

Ashtanga Yoga

Enhance aerobic capacity

Increases nitric oxide

Improves tolerance to high intensity exercise

Ashtanga Yoga

Recall

Cognition

Focus

Ashtanga Yoga

Boost T cells and B cells

Reduces autoimmune inflammation

Increases white blood cells

Ashtanga Yoga

Reduce mental fatigue from stress

Increased blood flow allowing increased energy

Improves mood and energy

Ashtanga Yoga

Increases free testosterone

Increases total testosterone

Prevents testosterone breakdown

Ashtanga Yoga

Regulate menstrual cycles

Improves fertility and high in iron

Increases lactation and reduces menstrual cramps

Ashtanga Yoga

Reduces Appetite

Blocks fat synthesis

Increases testosterone while telling the body to slow fat production

Ashtanga Yoga

Prebiotic promoting healthy bacteria

Improve IBS symptoms

Antimicrobial killing bad bacteria

Ashtanga Yoga

Detoxify the skin improving blood flow

Anti-inflammatory helping with itchy skin

High in collagen

Ashtanga Yoga

Reduces stress calms the bosy

Induces muscle relaxation

Recuses anxiety slowing breathing

Ashtanga Yoga

Regulate heartbeat

Increasing nitric oxide bioavailability

Improves lipids

Ashtanga Yoga

Hormones aid Minerals Fertility aid Brain support Anti-inflammatory

Inflammation Eye support Stress Muscle soreness Gut health

Testosterone Stress Mental clarity reduce fatigue

Ashtanga Yoga

Increases resistance to stressors

Adaptogen that lowers stress

Improves concentration lowering stress