Are Raw Nutrition Products Just Junk? A Full Breakdown of their Ingredients
Who is Raw Nutrition?
Raw Nutrition was started in 2020 by Strength coach Matt Jansen. In 2021 Chris Bumstead, 5-time Mr. Olympia joined the team starting his product line labeled CBUM. Chris Bumstead has a massive 23 million followers on Instagram, bringing a lot of name recognition to the brand.
Their newly designed website has a line of eight different categories: Protein, EAA, Pump, and Fat Burners to name a few, but with a name like “Raw,” do they live up to the hype?
Supplemental Facts Label
Supplemental facts label is a panel required by the FDA. It must list the names and the quantity of all the dietary ingredients contained per serving and their serving size. All Ingredients must be included either in the Supplemental facts panel or the ingredients list below. Herbal Extracts mentioned within the panel must be listed First by their Known name, then by Latin name (Botanical name), and then by the plant part extracted. Herbal Extracts, Amino Acids, Vitamins, Live microbial, and minerals are all considered active ingredients.
Active and Inactive Ingredients
Active ingredients are the ingredients in supplements that have a physiological effect on the body. These are the ingredients that most health claims are based around like, More Pumps or Faster Recovery. You can usually find these ingredients in the Supplemental Facts panel if you cannot distinguish between the active and inactive ingredients.
Inactive Ingredients are everything else and have multiple functions from making the supplement taste better to helping your body absorb the product better. As there are many benefits, there are also many drawbacks because this is where we find junk like artificial sweeteners, fillers, and binders.
Proprietary blends
Proprietary blends are custom blends of ingredients that make their products unique. They give these blends a Custom name and place it on the label. Companies usually do not want the secret sauce of their products to be made public. To do this they must list the blend’s ingredients in the order of greatest content to the least and declare the total weight. Blends can consist of 99% of one ingredient and 1% of ten others and call it a proprietary blend so pay close attention to the first couple of ingredients on a list.
Raw Nutrition Website:
https://getrawnutrition.com/
* All Ingredients listed in Red are JUNK
Product List
RAW Thavage Pre-workout Ingredients
Dragon Fruit
Ingredient | DSLD Ingredient Categories | Amount Per Serving | Amount Per Serving Unit | % Daily Value per Serving |
Calories | other | 10 | Calorie(s) | |
Calories | other | 5 | Calorie(s) | |
Total Carbohydrate | sugar | 2 | Gram(s) | 1 |
Total Carbohydrate | sugar | 1 | Gram(s) | <1 |
Vitamin C | vitamin | 250 | mg | 278 |
Vitamin C | vitamin | 125 | mg | 139 |
Vitamin B6 | vitamin | 10 | mg | 588 |
Vitamin B6 | vitamin | 5 | mg | 294 |
Vitamin B12 | vitamin | 100 | mcg | 4167 |
Vitamin B12 | vitamin | 50 | mcg | 2083 |
Sodium | mineral | 200 | mg | 9 |
Sodium | mineral | 100 | mg | 4 |
Potassium | mineral | 150 | mg | 3 |
Potassium | mineral | 75 | mg | 2 |
L-Citrulline | amino acid | 6000 | mg | |
L-Citrulline | amino acid | 3000 | mg | |
Beta Alanine | amino acid | 3200 | mg | |
Beta Alanine | amino acid | 1600 | mg | |
Betaine Anhydrous | non-nutrient/non-botanical | 2500 | mg | |
Betaine Anhydrous | non-nutrient/non-botanical | 1250 | mg | |
L-Tyrosine | amino acid | 2000 | mg | |
L-Tyrosine | amino acid | 1000 | mg | |
Taurine | non-nutrient/non-botanical | 2000 | mg | |
Taurine | non-nutrient/non-botanical | 1000 | mg | |
Nitrosigine | non-nutrient/non-botanical | 1500 | mg | |
Nitrosigine | non-nutrient/non-botanical | 750 | mg | |
Agmatine Sulfate | non-nutrient/non-botanical | 1000 | mg | |
Agmatine Sulfate | non-nutrient/non-botanical | 500 | mg | |
Coconut fruit water powder | botanical | 500 | mg | |
Coconut fruit water powder | botanical | 250 | mg | |
Alpha-GPC | non-nutrient/non-botanical | 400 | mg | |
Alpha-GPC | non-nutrient/non-botanical | 200 | mg | |
Caffeine Anhydrous | non-nutrient/non-botanical | 260 | mg | |
Caffeine Anhydrous | non-nutrient/non-botanical | 130 | mg | |
L-Theanine | amino acid | 150 | mg | |
L-Theanine | amino acid | 75 | mg | |
Bitter Orange Fruit Extract | botanical | 100 | mg | |
Bitter Orange Fruit Extract | botanical | 50 | mg | |
Di-Caffeine Malate | non-nutrient/non-botanical | 64 | mg | |
Di-Caffeine Malate | non-nutrient/non-botanical | 32 | mg | |
Caffeine | non-nutrient/non-botanical | 45 | mg | |
Caffeine | non-nutrient/non-botanical | 22.5 | mg | |
AstraGin | blend | 25 | mg | |
AstraGin | blend | 12.5 | mg | |
Huperzine A | non-nutrient/non-botanical | 100 | mcg | |
Huperzine A | non-nutrient/non-botanical | 50 | mcg |
Other Ingredients
Citric Acid, Natural and Artificial flavors, Malic Acid, Calcium Silicate, Silicon Dioxide (SiO2), Sucralose, Acesulfame, Potassium (K), Beet, Powder
RAW Creatine Monohydrate
Ingredients
Ingredient | DSLD Ingredient Categories | Amount Per Serving | Amount Per Serving Unit | % Daily Value per Serving |
micronized Creatine Monohydrate | non-nutrient/non-botanical | 5 | Gram(s) |
Other Ingredients:
None
RAW Christopher Secrete Stuff
Taste like winning
Ingredient | DSLD Ingredient Categories | Amount Per Serving | Amount Per Serving Unit | % Daily Value per Serving |
Calories | other | 5 | Calorie(s) | |
Calories | other | 5 | Calorie(s) | |
Total Carbohydrates | sugar | 1 | Gram(s) | <1 |
Total Carbohydrates | sugar | <1 | Gram(s) | <1 |
Vitamin C | vitamin | 250 | mg | 278 |
Vitamin C | vitamin | 125 | mg | 139 |
Vitamin B6 | vitamin | 10 | mg | 588 |
Vitamin B6 | vitamin | 5 | mg | 294 |
Vitamin B12 | vitamin | 100 | mcg | 4167 |
Vitamin B12 | vitamin | 50 | mcg | 2083 |
Sodium | mineral | 200 | mg | 9 |
Sodium | mineral | 100 | mg | 4 |
Potassium | mineral | 210 | mg | 4 |
Potassium | mineral | 105 | mg | 2 |
L-Citrulline | amino acid | 6 | Gram(s) | |
L-Citrulline | amino acid | 3 | Gram(s) | |
Beta-Alanine | amino acid | 3.2 | Gram(s) | |
Beta-Alanine | amino acid | 1.6 | Gram(s) | |
Betaine Anhydrous | non-nutrient/non-botanical | 2.5 | Gram(s) | |
Betaine Anhydrous | non-nutrient/non-botanical | 1.25 | Gram(s) | |
L-Tyrosine | amino acid | 2 | Gram(s) | |
L-Tyrosine | amino acid | 1 | Gram(s) | |
Taurine | non-nutrient/non-botanical | 2 | Gram(s) | |
Taurine | non-nutrient/non-botanical | 1 | Gram(s) | |
Nitrosigine | non-nutrient/non-botanical | 1.5 | Gram(s) | |
Nitrosigine | non-nutrient/non-botanical | 750 | mg | |
Agmatine Sulfate | non-nutrient/non-botanical | 1 | Gram(s) | |
Agmatine Sulfate | non-nutrient/non-botanical | 500 | mg | |
Coconut water powder | botanical | 500 | mg | |
Coconut water powder | botanical | 250 | mg | |
Alpha glyceryl phosphoryl choline | non-nutrient/non-botanical | 400 | mg | |
Alpha glyceryl phosphoryl choline | non-nutrient/non-botanical | 200 | mg | |
Caffeine Anhydrous | non-nutrient/non-botanical | 260 | mg | |
Caffeine Anhydrous | non-nutrient/non-botanical | 130 | mg | |
L-Theanine | amino acid | 150 | mg | |
L-Theanine | amino acid | 75 | mg | |
Bitter Orange Fruit Extract | botanical | 100 | mg | |
Bitter Orange Fruit Extract | botanical | 50 | mg | |
Dicaffeine Malate | non-nutrient/non-botanical | 64 | mg | |
Dicaffeine Malate | non-nutrient/non-botanical | 32 | mg | |
Caffeine | non-nutrient/non-botanical | 22.5 | mg | |
Caffeine | non-nutrient/non-botanical | 22.5 | mg | |
AstraGin | blend | 25 | mg | |
AstraGin | blend | 12.5 | mg | |
Huperzine A | non-nutrient/non-botanical | 100 | mcg | |
Huperzine A | non-nutrient/non-botanical | 50 | mcg |
Other Ingredients:
Citric Acid, Natural and Artificial flavors, Malic Acid, Calcium Silicate, Silicon Dioxide (SiO2), Sucralose, Acesulfame, Potassium (K), Beet, Powder, Contain tree nut (Coconut)