Which of the Following is True of Herbal Supplements? Bottom Line
Busy routines of the modern lifestyle have taken a great toll on human health. While struggling to handle the everyday battles, people hardly find time to eat a healthy diet. As a result, nutrient-poor food has become the primary energy source for many around us. In times like these, there is a need for something that not only replenishes our nutrient reserves but is also easily accessible to everyone. That's where herbal supplements come to the rescue.
By Dr. Aqsa Updated : 6/29/2024
Nowadays, products with natural health solutions are rapidly finding their place in the market. These plant-based products offer a wide range of health benefits. But what exactly the hype is all about?
In this article, we will discuss the science of herbal supplements and the common misconceptions about their use. Whether you are new to these nutrient-rich products or want to know more about their benefits, this article will be an excellent resource for you.
So, without wasting another minute of your time, let's move ahead.
What are Herbal Supplements?
Herbal supplements are products derived from plants. The sole purpose of their use is to improve overall human health and well-being. They are produced in different forms, such as capsules, teas, tinctures, and extracts, making them easy to incorporate into daily use.
The use of herbs to treat illnesses and diseases is as old as the civilization itself. For example, Egyptian and Chinese cultures used herbs to cure people even thousands of years ago. In today’s society, not much has changed as herbal supplements are present in the market and are used internationally.
People usually favor these remedies because they are all-natural. Therefore, they become quite appealing to those with a desire to lead a healthy life while avoiding the harms of synthetic drugs.
Benefits of Herbal Supplements
Natural Ingredients
An interesting feature of herbal supplements is their ingredients. Since they contain only natural substances they are harmless. In comparison to other medications, which are chemically produced, herbal supplements are made from plants. As a result, they have a comparatively low content of adjuvants, which makes them more organic for people who care about their health.
For instance, curcumin is a bright yellow natural pigment extracted from turmeric. It is well known for its anti-inflammatory properties. Research has also found that curcumin can treat inflammatory conditions like arthritis. Likewise, herbal extracts of the golden root have been proven to improve the body's immunity in various ways. The anti-inflammatory and anti-oxidative properties of the golden root also show potential in curing cancer.
Fewer Side Effects
Side effects of herbal supplements are less severe than those of synthetic medications. That is why people who want to stay clear of the occasional severe side effects should prefer herbal supplements as their go-to choice.
To understand this benefit even better, let's take an example.
Most of the synthetic medicines that are used to help you with sleeping problems come with the risk of dependency. In comparison, chamomile, a herbal supplement, addresses the same problem with its calming effects without the risk of developing dependency over time.
Loss of libido, fatigue, and increased fat-to-muscle ratio are some of the common problems experienced by aging males. The solution to these problems is TRT (testosterone replacement therapy), which often comes with the risk of serious side effects, such as prostate cancer. However, the all-natural formula of Tongkat Ali supplement restores testosterone levels without putting the health in danger. That's why it is considered a safe alternative to TRT.
100% Natural Health
Using herbs and other natural foods serves the mega purpose of making up for the imbalance within your body. They can work on several health problems at the same time, thereby having a positive impact on the overall health.
For instance, ashwagandha is a herb used in Ayurvedic medicine and is useful in lowering stress and anxiety. Research has also demonstrated that ashwagandha reduces cortisol, a stress hormone.
Another example is the black seeds supplement. It handles common health issues like toothaches, headaches, cough, and gut issues. Other than that, due to its anti-inflammatory effects, it can also be used to prevent diseases and maintain the health of individuals.
Choosing the Right Herbal Supplements
Picking the right and effective herbal supplement means more than choosing a package. It's about finding the source of better health. Here are some tips to ensure you choose high-quality supplements that are safe and effective.
Research the Brand
Choose brands that have labels on them. It is an easy way to ensure the supplements are manufactured using the right ingredients. Look at the third-party certifications to ensure the supplements' quality and purity.
Consult Healthcare Providers
As is always the case before starting to use any supplement, you should speak with your healthcare provider, particularly if you have preexisting conditions or are on medications. They can guide you on expected interactions and possible quantities you should take.
Understand Dosages
It is also important to note that the concentrations of herbals may differ greatly in supplements. You should, therefore, use them according to the label or the advice of your healthcare provider. These additional steps can save you from the side effects of over-dosages.
Read Reviews and Research
Check out internet sections with academic articles or customer testimonials relevant to the herbs you will use. Official websites of credible health institutions and journals of identified subject matter experts are particularly good to turn to for accurate information.
These are steps you can follow to ensure that you are making the right decision on the right herbal supplement for the optimum benefits without side effects.
Misconceptions About Herbal Supplements
Now that you know what is true about herbal supplements, it's time to clear some common misconceptions.
As herbal supplements are natural, you would believe they are safe for everyone. But this statement is only partially correct. Sometimes, the medicines that you are taking for a pre-existing disease, such as diabetes, heart disease, or high blood pressure, can interact with the supplement. These supplements can either increase or decrease the dose of medicine in your blood. Therefore, consult first with a professional before you start using a supplement.
Another myth that hooks people with herbal supplements is that these products are magical solutions. Even though they claim to improve overall health, the benefits are best seen when you practice good lifestyle habits, such as eating a healthy diet and exercising.
OUTLINE:
Herbal supplements are valuable in various ways. They can be a source of optimal health as long as you have purchased the right product and are using them properly.
