How Does it Work
![women running with her kneee glowing simulating a injured kneee pain](https://junkless.net/wp-content/uploads/2024/03/AdobeStock_247903835-1300x738.avif)
What is Turmeric
(Curcumin)
Turmeric goes back thousands of years and is used in religious ceremonies in Ayurvedic medicine; once called Indian saffron, it was introduced to the West for its medicinal properties. The active ingredient curcumin revealed it as a potent anti-inflammatory and antioxidant growing in popularity in the early 2000s
- Anti-inflammatory properties
- Pain relief
- Antioxidant effects
- Immune system support
- Improved digestion
- Enhanced brain function
- Heart health promotion
- Liver detoxification
- Skin health improvement
- Joint health support
- Blood sugar regulation
- Potential cancer-fighting properties
Turmeric is best taken twice daily on an empty stomach or between meals to enhance absorption; it can also be mixed with other herbs, such as Shilajit, to strengthen absorption.
The dosage is typically 1 to 4 capsules daily. Start on a low dose and gradually increase it to assess tolerance.
Turmeric contains Curcumin, an active ingredient. Curcumin has several mechanisms that benefit overall health. It's an anti-inflammatory by blocking several molecules and enzymes to promote inflammation. It also is an anti-microbial-inhibiting pathogen affecting the body and causing inflammation, thus boosting the immune system at the same time.
Turmeric Supplement Facts
![Turmeric supplement facts label](https://junkless.net/wp-content/uploads/2024/08/Turmeric-supplement-facts-label.webp)
What to Expect with Turmeric
When to use
Morning
How long till it works
One week
Dosage
1-4 x 500mg capsules daily
Performance
Immune support joint health and less inflammation
Karen Z –
I have had a number of brands of tumeric in the past. Sports Research tumeric curcumin is the best I’ve taken and I highly recommend it.
Private –
Good one. It is good one to take. Highly recommend it.
Private –
Started to work on inflammation issues but also caused tiredness throughout the day. Checked and to my surprise tumeric is an impressive sleep aid due to its relaxation & anti-inflammatory properties.
Stopping for a week and will start again but only taking at night instead of 2x daily.
Nicole neville –
I used this product to help with some digestive problems. I had some inflammation that made it painful to eat. I would take a turmeric pill before I ate everyday and it helped significantly! I ended up having further issues from some underlying issues but I still take it to help and it works!
Aurora Dokken –
Great product and quick delivery!
Kim Lisa Roberts –
This is the best Turmeric supplement I’ve found.
Raymon S. –
It’s really good and helping my arthritis! Recommended
Carin Viljoen –
Excellent Product! Will keep buying from them.